5 Things Not to Do with Guava: Avoid These Common Mistakes

**5 Things Not to Do with Guava: Avoid These Common Mistakes**

Guava is a delicious, tropical fruit that packs a punch when it comes to flavor and health benefits. Its sweet and tangy taste, paired with a soft, fragrant aroma, makes it a favorite in many kitchens around the world. Whether you’re enjoying it fresh, blending it into smoothies, or incorporating it into jams and desserts, guava is a versatile fruit that can elevate any dish. However, like with all fruits, there are some common mistakes people make when handling or preparing guava that can affect its taste, texture, or nutritional value. In this article, we’ll highlight five things **not** to do with guava so you can enjoy it to its fullest.

### 1. **Don’t Peel It (If You Don’t Have To)**

One of the most common mistakes people make when preparing guava is peeling it. While it’s true that the skin of some varieties can be a bit tough, it’s also where much of the fruit’s nutritional value is concentrated. The skin is rich in fiber, antioxidants, and vitamin C. Instead of peeling guava, consider eating it with the skin on, especially when it’s ripe and tender. The skin adds a slight tang and crunch, and you get the added health benefits as well. If you prefer not to eat the skin, make sure to use the entire fruit (including seeds) in smoothies or jams where the skin won’t be a problem.

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