Say Goodbye to Swelling: Natural Ways to Beat Water Retention Fast!

Foods That Help Flush Out Excess Water

Some foods naturally promote urination and help reduce swelling. These include:

• Cucumbers
• Watermelon
• Celery
• Citrus fruits

Potassium-rich foods also support fluid balance:

• Bananas
• Avocados
• Sweet potatoes

Incorporating these regularly can support natural detoxification.

Herbal Teas for Reducing Swelling

Several herbal teas have natural diuretic properties:

• Dandelion tea
• Green tea
• Parsley tea

Drinking one or two cups a day may help decrease puffiness and support healthy fluid levels.

Epsom Salt Soaks for Hands and Feet

Epsom salt baths can provide quick relief for swelling. The magnesium sulfate helps draw out excess fluids and reduce inflammation.

How to make an Epsom soak: Mix ½ cup of Epsom salt into a basin of warm water. Soak your hands or feet for 15–20 minutes, several times a week.

Easy Anti-Inflammatory Smoothie Recipe

Try this simple, hydrating smoothie to reduce inflammation and support fluid balance:

Ingredients:

• 1 cup kale
• 1 cup pineapple chunks
• ½ cucumber
• 1 tbsp chia seeds
• ½ lemon, juiced
• 1 cup coconut water
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