Doctor explains what it means if you always need to poop straight after eating

Certain Foods Can Make It Stronger

Some foods stimulate the digestive system more aggressively, including:

• Coffee (even decaf)
• Fatty or greasy foods
• Spicy meals
• Artificial sweeteners
• Dairy products (especially if you’re lactose sensitive)

Eating these can cause the colon to contract faster, leading to an urgent bathroom trip.