These are the consequences of sleeping with your c… See more.

Another often overlooked consequence is the constant state of alertness created by having your phone so close while you sleep. Notifications, vibrations, or even the anticipation of messages can keep your nervous system slightly activated throughout the night. This prevents the body from fully relaxing and can fragment sleep without you even realizing it. Over time, disrupted sleep patterns have been linked to increased stress, irritability, difficulty concentrating, and a higher risk of anxiety and mood disturbances.