She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

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What may help:

  • Try sleeping on your side
  • Elevate your head slightly
  • Use supportive pillows to maintain position
  • Seek medical evaluation if symptoms are present

2. Overreliance on Sleeping Pills

Some medications used for sleep—particularly sedatives—can relax the nervous system in ways that affect breathing patterns.

In certain individuals, especially those with underlying conditions, this may worsen breathing interruptions during the night. Long-term use has also been associated in some studies with broader health concerns, including falls or cognitive effects.

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