She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

What may help:

• Avoid self-medicating
• Explore behavioral sleep strategies first
• Consult a healthcare professional for persistent insomnia

3. Sleeping in an Overheated Room

The body naturally lowers its internal temperature to enter deeper stages of sleep. A room that is too warm can interfere with this process, leading to lighter, more fragmented sleep.

This may result in increased heart rate and reduced recovery during the night.

What may help:

• Keep the bedroom cool (around 16–20°C / 61–68°F)
• Use breathable fabrics like cotton
• Ensure proper airflow or ventilation
  
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