She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

4. Eating Heavy Meals Late at Night

A large or rich meal shortly before bed keeps the digestive system active when the body is meant to rest.

This can lead to discomfort, disrupted sleep, and increased strain on the cardiovascular system during the night.

What may help:

• Finish eating at least 2–3 hours before bedtime
• Choose lighter evening meals
• Limit heavy fats, fried foods, and excess sugar late at night
  
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