6 Foods that help increase muscle mass… see more

 3. Salmon – Protein Plus Healthy Fats

Salmon is not only rich in protein but also loaded with omega-3 fatty acids. These healthy fats help reduce inflammation and support muscle recovery after intense workouts.

It’s a great choice for both muscle growth and overall health.

 4. Brown Rice – Clean Energy Source

Muscles don’t grow on protein alone—you also need carbohydrates for energy. Brown rice provides complex carbs that fuel workouts and help replenish glycogen stores after exercise.

It’s an excellent base for balanced, muscle-building meals.