Doctor has message for anyone who wakes up between 2am and 3am

May 7, 2026 by nadia

anxiety.

Warm milk– contains tryptophan, which helps produce serotonin and melatonin.

Bananas– rich in magnesium and potassium; relax muscles.

Kiwi– increases serotonin levels and improves sleep duration.

Almonds– good source of magnesium for better sleep quality.

Oatmeal– raises melatonin naturally and keeps you full overnight.

Avoid caffeine, alcohol, continue reading …