Doctor has message for anyone who wakes up between 2am and 3am

and spicy or heavy meals after 6–7 p.m. — they disrupt sleep hormones.

Should You Use Sleeping Pills?

Doctors warn against relying too much on sleeping pills unless prescribed for short-term use.
Here’s why:

• They can cause

  dependence— your brain stops producing natural melatonin.

• Long-term use may cause

  memory problemsordaytime fatigue.

• They

  don’t treat the continue reading …

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