Doctor has message for anyone who wakes up between 2am and 3am

Emotional Overload

When you experience chronic stress, anxiety, or emotional exhaustion, your body’s cortisol (stress hormone) remains elevated — even at night.
Normally, cortisol should drop in the evening to allow melatonin (the sleep hormone) to rise.

However, if you’ve been worrying, overthinking, or feeling emotionally burdened, your cortisol may continue reading …