Doctor has message for anyone who wakes up between 2am and 3am

have vivid dreams or nightmares.

🍽 Solution:

• Eat a

  balanced dinnerwith protein, complex carbs, and healthy fats (like brown rice with salmon or avocado).

• Avoid sugary snacks before bed.
• Consider a small bedtime snack like

  a banana with peanut butterto maintain stable glucose.

4. Hormonal Imbalance

Women, especially during menopause or perimenopause, may wake continue reading …