Doctor has message for anyone who wakes up between 2am and 3am

up around 2–3 a.m. due to fluctuating estrogen and progesterone levels

.
Low progesterone and high cortisol can both make it difficult to stay asleep.

🩺 Common signs:

• Hot flashes or night sweats.
• Irritability, mood swings, or anxiety.
• Waking up at the same hour nightly.

💡 Solution:

• Maintain a

  consistent bedtime.

• Limit caffeine after noon.
• Eat foods that support continue reading …
  

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