How Diet Affects Your Teeth — Foods That Help or Harm Dental Health

habits and diet as part of complete oral care.

Foods and Habits That Can Harm Teeth

Some everyday choices may increase the risk of dental problems:

Excessive sugar (candies, sweets, desserts) feeds harmful bacteria in the mouth
Soft drinks and acidic beverages can erode enamel over time
Frequent snacking prevents saliva from protecting teeth naturally
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