The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

is new to you, please do not feel any pressure to make sudden changes. The most successful habits are the ones built slowly, with kindness toward yourself.

You might begin with a single small glass beside your bed. Place it there the night before, so it is ready when you wake up. Some older adults prefer room temperature water, since cold water can continue reading …