The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

ginger, or rooibos, can offer a soothing way to enjoy hydration during quiet moments of the day. Many older adults find that a cup of warm tea in the late afternoon becomes one of their favorite small joys.

Listening to Your Body

While drinking water is wonderful, there is no need to overthink it or count every ounce. The most important habit is simply continue reading …